Pregnancy massage, also known as prenatal massage, refers to any hands-on massage tailored specifically to the needs of pregnant women to ensure comfort and safety. Unlike standard massage, pregnancy massage avoids high-pressure techniques, certain areas of the body, and lying in positions that could cause strain or compromise blood flow.
What do you gain from Pregnancy Massage?
Pregnancy massage is specifically designed to address the needs of expectant mothers. As the baby grows, additional weight can strain the lower back, hips, and joints. So the primary goal of pregnancy massage is to relieve physical discomfort such as back pain, swollen joints, leg cramps, and tension in the shoulders or hips. Massage not only relieves the pains and aches, it stimulates lymphatic drainage and increases circulation, ensuring that oxygen and nutrients are effectively delivered to the developing foetus.
It can also help reduce stress, promote relaxation, and improve sleep. Massage can decrease levels of the stress hormone cortisol, while increasing serotonin and dopamine that help enhance mood and well-being.
Finally, regular massage may improve sleep patterns, reduce anxiety, and even shorten labour duration by relaxing the pelvic muscles and promoting hormonal balance.
When is it safe to have a Pregnancy Massage?
While pregnancy massage is generally safe, it is vital to follow certain guidelines to ensure the well-being of both mother and baby.
First trimester – the it is recommended to avoid a massage during the first 12 weeks of pregnancy to minimise any potential risks.
Second trimester – this is considered the most beneficial time for pregnancy massage as the body has adjusted to hormonal changes, and the massage can help alleviate the physical discomforts as the baby grows.
Third trimester – the massage is still safe in the later stages of pregnancy, but specific techniques may need to be applied. Side-lying position is most preferrable and helps avoid pressure on the abdomen.
Many women usually continue to receive massages up until their due date, provided they are comfortable and their GP surgery approves.
Please remember to prioritise your well-being and enjoy the journey to motherhood with greater comfort and relaxation.
Mobile Massage Therapy by Izabela 