THE FULL BODY MASSAGE (60, 90 MIN)
The full body massage will typically include the back, legs, arms, head, shoulders and feet unless requested otherwise.
For the full body depending on the areas of focus, usually, when there are no contraindications, the position of lying on the stomach will be first to start with. The legs will be slightly lifted by a wedge inserted specifically under the ankles. Your head will be placed in the headrest and your hands along your body. Moving to the front when required, you will need to reposition and lie on your back instead.
The massage utilises techniques of both Swedish and Deep Tissue massage. Effleurage, Petrissage, Friction, Tapotement, and Vibration, will be applied to facilitate relief of muscle pains and tension and joint stiffness.
It is suitable especially for arthritis, tendons and muscles, for sprains and bruises, for faulty postures and various back problems.
It is recommended the massage be repeated for 5 to 10 treatments with a 4 or 5-day break between sessions.
The massage lasts approximately 60 or 90 minutes depending on the need.
THE BACK MASSAGE (30, 45 MIN)
The back massage, usually, when there are no contraindications, the position of lying on the stomach is the norm. The legs will be slightly lifted by a wedge inserted specifically under the ankles. Your head will be placed in the headrest and your hands along your body.
The massage utilises techniques of both Swedish and Deep Tissue massage. Effleurage, Petrissage, Friction, Tapotement, and Vibration, will be applied to facilitate relief of muscle tension, and to relax and energise. The massage restores harmony between the right and left sides of the spine.
It is recommended the massage be repeated for 5 to 10 treatments with a 4 or 5-day break between sessions.
The massage lasts 30 minutes or 45 minutes depending on the need.
THE UPPER LIMBS MASSAGE (30 MIN)
The massage of the upper limbs is a partial massage during which the focus is on the arms, forearms and hands. Sometimes the massage on the muscles of the neck area and the shoulder blade area will be required too.
The massage utilises techniques of both Swedish and Deep Tissue massage. Effleurage, Petrissage, Friction, Tapotement, and Vibration, will be applied to facilitate relief of muscle tension, and to relax and energise.
The massage is intended for people who suffer from wrist / hand pain, overload and for people who work manually.
The massage lasts approximately 30 minutes.
THE LOWER LIMBS MASSAGE (30 MIN)
The lower limbs massage is a partial massage during which the focus is on the legs. It is a massage designed for people who suffer from leg problems, pain or difficulty moving.
The massage utilises techniques of both Swedish and Deep Tissue massage. Effleurage, Petrissage, Friction, Tapotement, and Vibration, will be applied to facilitate relief of muscle tension, and to relax and energise.
The leg massage will be suitable for people with a standing job, as well as for people with an active lifestyle.
The massage of the lower limbs improves circulation, strengthens leg muscles weakened after rehabilitation or injury, and also helps drain lymph in the case of stasis and swelling.
The massage lasts approximately 30 minutes.
THE FACIAL MASSAGE (15 MIN)
The facial massage uses a gradation of movements from gentle to increasingly strong, until the climax, after which the intensity of the massage gradually decreases. Such a massage gives a feeling of slight warming and relaxation. The face becomes calmer and smoother, and the effects are felt immediately. Proper facial massage results in stimulation of blood circulation, which oxygenates the skin, improves its condition, thanks to which a face acquires a natural glow. The facial massage also support and strengthen the facial muscles. And lets not forget, the facial massage helps to remove lymphatic stasis and toxins formed in the metabolic process, as well as those caused by exposure of the face to adverse environmental factors.
The massage lasts 15 minutes.
THE HEAD, NECK AND SHOULDERS MASSAGE (30, 45, 60 MIN)
This holistic therapy focuses on the areas of the head, neck, and shoulders, relieving stress and improving mental clarity.
The massage lasts 30, 45 or 60 minutes depending on the need.
THE HOT STONE MASSAGE (60, 90 MIN)
A luxurious treatment that involves smooth, heated stones placed on key points to melt away tension and relax your muscles.
The massage lasts 60 or 90 minutes depending on the need.
THE PREGNANCY MASSAGE (60, 90 MIN)
Tailored for expectant mothers, this massage provides relief from the physical and emotional stresses of pregnancy.
The massage lasts 60 or 90 minutes depending on the need.
Mobile Massage Therapy by Izabela 